full body: 2 x 4
Let’s rip a quick but effective dumbbell only, full body lift. It goes through some fundamental lower, upper, and core movements to hit everything efficiently. You decide the weights, but aim to challenge yourself.
Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!
Circuit 1
Bulgarian Split Squat
Bent Over Row
DB Dead Bug
RFE Quad Stretch
Circuit 2
Staggered Deadlift
Chest Press
Russian Twists
Hip Airplanes
