Make fitness easy with this 8 week, fully guided fitness plan.

Built for any level of fitness experience

  • 5 workouts per week for weeks 1-4 (3 cardio, 2 strength)

  • 6 workouts per week for weeks 5-8 (3 cardio, 3 strength)

  • Full body lifts to focus on building a lean body with efficiency

  • Low and moderate intensity cardio to build an aerobic foundation

  • Mobility in between sets to keep you feeling like loose goose

  • Videos, sets, reps, progressions, and intensities included

  • Machine learning that adapts to you - and recommends weights specific to you. More on that below.

  • Equipment needed: Can be done with only dumbbells, but cables/swiss ball also recommended. (Dumbbell alternatives for cable/swiss ball exercises included).

  • if you're unsatisfied with the program, your payment is fully refundable.

  • *Also, if you’re not sure what difficulty to start with - no worries. You can add the other programs, or switch to other difficulties without additional charge, just an email*

all in one

cardio

strength

mobility

Machine learning weight recommendations

Leveraging over a decade of computer science the team at Bridge Athletic has worked on for teams like the New England Patriots, Boston Celtics, LA Rams, and more:

This app allows us to get as close as possible to training together in person.

Instead of having to guess what weight to add for your second set or third week, once you plug your first weight in for an exercise I have pre-programmed the app to tell you what to try based on:

  • The level you’re at

  • The week of the program

  • Science driven progressions

  • 16+ years of being a gym rat

To make sure you’re progressing week over week at a comfortable pace. All of the suggestions are editable, and the system learns from you the more you use it.

full breakdown

Subscriptions are just $19/month, and can add any and all programs on top with no additional cost just have to ask.