stop skipping legs

Let’s rip a quick but effective dumbbell only, full body lift. It goes through some fundamental lower, upper, and core movements to hit everything efficiently. You decide the weights, but aim to challenge yourself.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

Goblet Squat

Staggered Row

V-Ups

Deep Squat Stretch

Circuit 2

Staggered Deadlift

Alternating Chest Press with Opposite Leg Lower

Tall Kneeling Side Bends

Prone Ws

Circuit 3

Tall Kneeling Single Arm Overhead Tricep Extension

Tall Kneeling Curl and Press

Scissors