learn and burn

If you’re new to strength training, this workout is just for you. It goes through some fundamental lower, upper, and core movements to help you feel comfortable moving around weights. You decide the weights, but aim for somewhere between a 7-8 out of 10 difficulty on your last rep of each set - just enough challenge to still be able to focus on technique.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

Goblet Squat

Knee Supported Row

Dead Bugs

Circuit 2

Glute Bridges

Alternating Chest Press

Side Plank

Circuit 3

Tricep Kickbacks

Bicep Curls

Trunk Stability Rotation