time is money

If you wanna hit everything and save time for cardio, work, or just life - this workout is for you.

You decide the weights, but aim for somewhere between a 9-10 out of 10 difficulty on your last rep of each set - just enough challenge to still be able to focus on technique.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

DB Deadlift

DB Chest Press

Overhead Dead Bug

Circuit 2

Bulgarian Split Squats

Bench Supported Row

Side Plank Hip Lifts

Circuit 3

Nosebreakers

Alternating Bicep Curls

Lateral Raises