full body: 2 x 8

A little more spicy than the last couple with the clean and press, but you guys can handle it.

You decide the weights, but aim for somewhere between a 9-10 out of 10 difficulty on your last rep of each set - just enough challenge to still be able to focus on technique. If it’s too short, add a set to each one.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

Clean and Press

SLDL ISO Row

Single Arm Chest Press w/ Opposite Leg Lower

Circuit 2

Squat

Alternating Bicep Curl

Hollow Hold Nosebreakers