full body: long and strong

A bit of a twist (no pun intended) to some of the usuals, more emphasis on mobility through rotation.

You decide the weights, but aim for you want enough weight to make them difficult but also improve mobility. If it’s too short, add a set to each one.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

OH Press to Rotational Squat

Bent over Row with Rotation

Side Bends

Circuit 2

Squat

Push up to T Rotation

DB Crunch