SFTS v. 6
Here’s round 6 of our SFTS series, taking you through some fundamental movements while lowering reps with each set. The design here is to increase your weight with each set, as you get more comfortable with the movement.
Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!
Circuit 1
Goblet Squat
Knee Supported Row
Overhead Dead Bug
Deep Squat (hold at bottom, lighter weight)
Circuit 2
Staggered Deadlift
DB Chest Press
Side Plank
Snow Angels
Circuit 3
Overhead Tricep Extensions
Curl and Press
Hollow Hold
