abs-olve me of my sins

These moves look more complex than they are, I promise. But, doesn’t hurt to start with easier weight. 2 rules for the whole workout:

• you should feel your core on every exercise

• start on your weak side to adjust for asymmetries.

Even with light weight, your heart rate should be high given the volume per lift, the core emphasis, and the fact that every move is single-sided (so you’re basically doing double reps).

PDF/GIFs below, and a link to full workout plans below that for those interested. Enjoy!

Circuit 1

Bench Supported SLDL

Hip Thrust Single Arm Chest Fly

Plank Diagonals

Hip Flexor Stretch with Rotation

Circuit 2

Counterweight Step Down

Bear Crawl Row

Side Plank Hip lift

Adductor Rockbacks

Circuit 3

Half Kneeling Shoulder Press

ALTERNATING Dead bug Nosebreakers

Alternating Bicep Curl