run strong

A full body lift for runners that challenges complexity and stability instead of just pushing weight. The one cue to remember for all the single leg exercises, including upper body: close your hip. That means rotate the opposite hip of the front leg towards the front knee - a key movement for running.

PDF/Gifs below, and link to full programs below that. Enjoy!

Circuit 1

Double to single leg hops

SLDL

Alternating chest press w opposite leg lower

Hip Airplane

Circuit 2

Split Squat

Ipsilateral (same side as down leg) SLDL Row

Single leg side bends

Shin box switch

Circuit 3

Hamstring Slides

Oblique sit ISO w/ hip flexion

Single leg single arm reverse fly