putting the ramp in cramp

For those who’ve done enough low intensity cardio, or just anyone who wants to burn calories/push their speed, here’s an interval workout that makes 35 minutes fly by with quite the burn.

It all starts by finding the right initial speed. It should be a speed you can hold for a full 60 seconds, but it should feel like a 9/10 difficulty if you do that. For most people, that’s somewhere between 1-2 mph above your steady state speed.

Given there are hills and we’re adding speed each segment, it’s ok to be conservative so you don’t burn out too soon.

Free PDF below, or screen shot the table. Link to full workout plans below as well, enjoy!