2 steps forward, 1 step back

Here’s another 30 min treadmill workout, but all walking this time so you can’t say no. The fluctuations in speed and incline should be just enough to keep you interested while keeping it enjoyable and effective. As long as you’re in decent shape, this should work a blend of your energy systems: mostly burning fat but also some carbohydrates. You can download the PDF below or screenshot the table - enjoy!