tulum it may concern

Written By Ideen Chelengar

I hope I didn’t spark any spring break anxiety with this one, but march is around the corner! This workout shouldn’t take too long, and the circuits are designed to be able to be done in one station for each one. Be sure to use challenging weights for the given rep counts, and get a solid warm up before!

Gifs, PDF, and table below. Link to full workout plans below the PDF link. Enjoy!

Circuit 1

Bench Supported SLDL

Alternating Incline Press

Plank Diagonals

Circuit 2

Step Downs

Knee and Bench Supported Row

Russian Twists w/ Weight

Circuit 3

Alternating Front Raise

Tricep Kickback

Zottman Curls

Ideen Chelengar
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