you kneed to see a PT

Written By Ideen Chelengar

A full body workout for people with bad knees! Some of you should probably see a PT, but many of you might be dealing with chronic issues like chondromalacia patella or arthritis - so this is for you! You decide the weights, but aim to challenge yourself.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

DB Deadlift

Single Arm Glute Bridge Chest Press

Plank Saws

Rotational Plank

Circuit 2

Single Leg Glute Bridge

Wide Elbow Row

Spicy Clamshells

Ukranian Twists

Circuit 3

Tall Kneeling Alternating Shoulder Press

Hollow Hold Nosebreakers

Bicep Curls

Weighted Leg Lowers

Ideen Chelengar
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