homeicron

For the OGs this was a workout I made during my second (of 3) run ins with covid, December 2021. Great for beginners and can be done anywhere. If you’re into working out, it might be a bit easy so add a set per exercise or even add some weight. PDF, table, and videos below.

For beginners, if you’re interested in a full 8 week home based glute program click the link below the PDF for my “better butts: beginner” 8 week program. I also linked the rest of my plans below that for those interested.

Circuit 1

Double leg to single leg glute bridge

Half kneeling hip flexor stretch

Circuit 2

Power lateral lunges

Straight leg hockey stretch

Circuit 3

Transverse squat

Rotational plank