learn and burn 2.0

If you’re new to strength training, this second workout - the sister of the original learn and burn - is just for you. It goes through more fundamental lower, upper, and core movements to help you feel comfortable moving around weights.

You decide the weights, but aim for somewhere between a 7-8 out of 10 difficulty on your last rep of each set - just enough challenge to still be able to focus on technique. The idea here is to do both these workouts at least once per week each, if not 2x per week each to build strength and comfort around the gym.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

DB Deadlift

Half Kneeling Shoulder Press

Front Plank

Circuit 2

Split Squats

Bench Supported Wide Elbow Row

Spicy Clamshells

Circuit 3

Nosebreakers

Alternating Bicep Curls

Lateral Raises