SFTS v. 7
Nearing the end of our 8 week series of full body workouts for memorial day, hitting a seemingly-complicated but actually fun dumbbell only workout here. Some of the moves require a little more concentration, but they’re worth it for the metabolic uptick.
Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!
Circuit 1
SLDL to Reverse Lunge
Alternating Chest Press w/ Opposite Leg Lower
Kneeling Walk Outs
Staggered Hip Airplane
Circuit 2
Transverse Goblet Squat
Staggered Rotational Row
Weighted Side Plank
RFE Quad Stretch
Circuit 3
Tall Kneeling Shoulder Press w/ Side Bends
Hollow Hold Nosebreakers
Pulse Bicep Curl
