gimme gimme gimme some cheek

Written By Ideen Chelengar

Happy Hump Day! This mini band based glute workout is both friendly for beginners, and still pretty hard for advanced if you use a thick band. 2 supersets, designed to go between each trio with minimal rest. Over the 6 exercises you’ll target every angle of glute function!

PDF/Table below, link to full workout plans below that. Enjoy!

Superset 1

Squats

Backwards Toe Taps

Spicy Clamshells

Superset 2

Assisted SLDL

Hinged Clamshell

Lateral Walks

Ideen Chelengar
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