ma$sochist volume 2

Written By Ideen Chelengar

I love landmines. The slight angular load you get from them makes for a killer tool to hit glutes, core, shoulders, anywhere if you leverage it right. Setting them up can be annoying, so for my in person clients I like to do full landmine circuits all together. That’s what inspired this landmine only, full body workout. It’s a fun one, and hits all the spots!

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

Barbell Back Squat

Single Leg Hip Thrust

Circuit 2

Front Foot Elevated Bulgarian

Supported SLDL

Circuit 3

Landmine Curtsy

Straight leg kickback

Seated Hamstring Curl

Ideen Chelengar
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