runner’s thigh

If you’re like me, and like to keep your saturday workouts either short or non-existant this is a great workout for the former. Under 20 minutes, enough changes to keep you stimulated, and not so hard you can’t enjoy the rest of your day.

It’s as hard as you make it, based on where you set your peak speed. Subtract 3.0 mph from peak speed to find your starting speed for interval 1 - then just at 0.5 mph each interval easing you into your peak.

PDF/Table below, and link to full workout plans below that for those interested. Enjoy!