core-ect me if i’m wrong

Don’t be intimidated by the complexity of these exercises, I promise if you start light they’re more fun than they are hard. This one hits full body, like usual, but with an extra emphasis on the core and hip stability. Keep your core engaged through every exercise and you’re in for a hell of a workout.

PDF/GIFs below, and a link to full workout plans below that for those interested. Enjoy!

Circuit 1

Single Leg DB Hip Thrust

Alt. Hip Thrust Chest Press

*Ukranian* twists

Circuit 2

Goblet Lateral Lunge

Bird Dog Row

High Plank Walk Out

Circuit 3

Dead Bug Nosebreaker

Alt. Curl and Press

Double arm double leg dead bug