core-ect me if i’m wrong
Don’t be intimidated by the complexity of these exercises, I promise if you start light they’re more fun than they are hard. This one hits full body, like usual, but with an extra emphasis on the core and hip stability. Keep your core engaged through every exercise and you’re in for a hell of a workout.
PDF/GIFs below, and a link to full workout plans below that for those interested. Enjoy!
Circuit 1
Circuit 2
Circuit 3