ab-ra kadabra

Written By Ideen Chelengar

Happy saturday. This home based ab workout is designed to get you a nice ab pump in under 15 min - perfect for right before going out on the water or adding to the end of your workouts permanently. 2 supersets, designed to go between each trio without rest before a break between each round.

PDF/Table below, link to full workout plans below that. Enjoy!

Superset 1

Towel Slide Outs

Side Plank Saws

Pikes

Superset 2

Plank Saw

Ukranian Twists

V-Ups

Ideen Chelengar
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