meddle with the pedal

Finally - a bike workout! I still prefer walking or running but some times your cheeks are just too sore to handle the impact. This one’s a little numbers heavy, but worth it to make the bike interesting (which might be the hardest thing I’ve ever done).

Remember to stay working on your fat burn energy system, you want to keep the difficulty at a 6 out of 10 no matter the cadence or resistance (the technical term is training your ventilatory threshold 1). PDF and Table below!