covid ideen
As my second quarantine comes to an end, here’s a full body workout anyone can do (assuming you have some books). If you don’t have books, bottled liquid can be dense enough to add weight to a bag.
For the light book exercises, try and find two books of similar weight but if they’re not perfect that’s ok - you can switch with each set or put the heavier one in your weaker arm. PDF/Table below, video instructions below that.
If you’re looking for full workout plans, click the second link!
Circuit 1
Reverse Lunges
Push Ups (alternative below)
Chest Press (push up alternative)
Bentover Row
Plank
Circuit 2
Single Leg Glute Bridge
Tricep Kickbacks
Reverse Fly
Side Plank
