loose goose

5 minutes is about all I can tolerate for stretching - and the good news, you can get a lot done in 5 minutes, especially if you do it daily. For mobility, prioritize frequency over intensity. Meaning, I’d do 5 minutes daily over an hour 2x a week.

This is my go-to routine after running or lifting. 5 reps per movement, exhale as you go through your tight spots.

PDFs and GIFs below - enjoy!

Stretches

Cat Cow

Leg Lowers

Shin Box Switch

Sidelying T Spine rotation

Adductor Rockback

Sidelying Quad

Ankle Sit

Floor Slides

Adductor Twist/Reach thru

Crossing Calf

Overhead Reach

Half Kneeling Hip Flexor

Toe Sit