lazy 8’s

A short but full spectrum, full body workout only using a single adjustable cable or bands if you have a way to mount them (don’t worry, I listed alternatives if you only have free weights). And if you need to do the alternatives, it isn’t a big deal - it’s more about using each muscle group in this order not the exact exercises. Should take about 20 min depending on how much you warm up and rest. PDF, table, and videos below, enjoy!

Circuit 1

squat to row

1/2 kneeling chest press

1/2 kneeling lat pull

high to low chops

Circuit 2

cable lateral lunge

spicy kickbacks

rope bicep curls

hooklying paloff press