cheek 2 cheek

Finally, I know, about time I made a glute workout for those who don’t go to the gym. If you’re new to strength training, this can actually be really hard so start with just 2 sets of each one and focus on technique (could even cut rep counts in half the first time around depending on how hard it feels). Table and PDF below, videos below that. Enjoy!

Superset 1

Sliding Reverse Lunge

Stationary Lateral Lunge

Superset 2

Bowler Squat

Oblique Sit

Superset 3

Single Leg Glute Bridge

Shin Box Get Up