Glute day 3: all too well

Can’t get enough of this TSwift drama. Here’s a full push dominant glute day from one of my client’s current programs. PDF and table below, and videos below that. It’s a hard one, so enjoy.

Superset 1

Barbell back squats

Lying Hamstring curls

Superset 2

Barbell Split Squats (elevated 4 the freaks)

Mini band donkey kicks

Superset 3

Elevated Sumo Squats

PB Wall Clams