feeling peachy

A short but fun glute workout that can be done anywhere - with or without weights. For max benefits, aim to push yourself on the weights so you’re getting close to failure in each set. Table and PDF below, with instructions below that. And, for those interested, full booty plans and complete fitness plans are now available through the link below the PDF.

superset 1

DB Suitcase Deadlift

Skaters

superset 2

Goblet Pulse Squats

Glute Bridges