even stronger

A short but sweet full body workout only using dumbbells, kettlebells, and/or open space. Consider set 1 a warm up set, and add weight for sets 2 and 3 as the rep counts go down. You do 1 set of everything in circuit 1, take a short break, and do another round until you finish 3 rounds before moving on to circuit 2. PDF/Table below, with videos below that.

Additionally, for anyone interested in full 8 week to 6 month workout plans with progressions, recommended weights, cardio, etc. I left a link below the PDF link.

Enjoy!

Circuit 1

Bench Supported SLDL

Tall Kneeling Arnold Press

Knee Supported Bentover Row

Leg Lowers

Circuit 2

Staggered Goblet Squat

Bentover Reverse Fly

Push Up (modification below)

Modified Push Up (can use bench, box, couch, or smith machine)

Russian Twist (weight optional)