9-1-1
A fun way of blending fat burn dominant cardio with just a taste of higher intensity to get a sweat going. 33 minutes total, but feel free to add segments if you want to hit 44 or 55 min. Instructions/PDF below, enjoy!
A fun way of blending fat burn dominant cardio with just a taste of higher intensity to get a sweat going. 33 minutes total, but feel free to add segments if you want to hit 44 or 55 min. Instructions/PDF below, enjoy!