SFTS v. 4

I’m on a compound move kick if you couldn’t tell - but here’s a short 6 exercise only full body lift that does actually hit everything, thanks to compound moves. All you need is 2 heavy DBs and 1 medium DB.

Link for PDF and Table below, GIFS below that. Link to full programs as well for those interested. Enjoy!

Circuit 1

Staggered Deadlift to Row

Reverse lunge with rotation to overhead press

reverse crunch

Circuit 2

Glute bridge to chest press

pullover to deadbug

ukranian twists