nice TUTs

2 home workouts in a row? What’s going on Ideen?

Well I got to go home midday for the first time on a weekday in months, due to some clients traveling, so I had some time to make some home workouts for ya’ll. I genuinely enjoyed filming this one as any time I combine strength + mobility I just feel so good after, so hope you all feel as good trying this.

*The GIFs are sped up, use the table for guide on how slow to go*

It can be it’s own workout for beginners, or used as a recovery day for advanced.

PDF/Table below, GIFs below that and link to full programs as well. Enjoy!

Compound Set 1

Sliding Lateral Lunge

Push up to flight

Compound Set 2

Sliding SLDL w/ Airplane

Trunk Stability Rotation

Compound Set 3

Sliding Reverse Lunge with Rotation

Toe Touch with Pillow Squeeze