miami vice(s)

The perfect workout for a vacation, a weekend, or just if you’re sore and not feeling a full lift. It’ll get you to sweat, it’ll get you to think hard, it’ll make you feel loose, and you’ll still be energetic after. While I have looping gifs below, I encourage you all to refer to the full breakdown video for most of them as these are pretty advanced movements.

PDF/Gifs below, and a link to full workout plans for those interested. Enjoy!

Exercises

Lateral Lunge to Deep Squat

Overhead Rotational Squat

Arm Bar Press

Contralateral SLDL w/ Hip Airplane

Shin Box Switch

Ipsilateral SLDL w/ Hip Airplane

Tall Kneeling Halo