Easy Full Body: 60/40
Here’s an easy and quick to do full body lift that only uses dumbbells or kettlebells. In just 2 circuits and under 20 min, you can hit nearly every muscle group so it’s great if you’re short on time or are a beginner to the gym. Try and keep the weights challenging since there isn’t a ton of volume here. You can download the PDF or use the table below, and I' posted the exercises below that.
Circuit 1
Alternating Reverse Lunge
Alternating Overhead Press
Bentover Row
Front Plank
Circuit 2
Suitcase Deadlift
Nosebreakers
Bicep Curls
Side Plank
